Beauty tip #12: exercise during chemo will help you feel in control again
Today’s blog is based on a lovely chat with Associate Professor André La Gerche, a cardiologist, exercise specialist and my colleague at...
Well-being tip #13: having a normal life after cancer and chemo
As a recent cancer survivor, I understand that from the day we are declared ‘cancer-free’ and don’t need any further treatment, all we...
Well-being tip #12: preparing for chemo
When we are diagnosed with cancer, it takes a while for us to process everything that is happening. It might feel it is not real. I...
Well-being tip #11: how to decrease stress levels
We all have heard stress is bad for us. But what is stress? According to the Oxford dictionary, stress is “a state of mental or emotional...
